Full Body · No equipment
Frogger
Abs exercise with no equipment. Works the abs, shoulders and quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Frogger, step by step
- 01
Start in a push up position with your hands under your shoulders.
- 02
Jump both feet forward to land outside your hands.
- 03
Keep your chest up and your hips low in that deep squat position.
- 04
Jump your feet back to the push up position.
- 05
Keep alternating in and out at a steady rhythm.
Frogger in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Frogger in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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