Full Body · No equipment
Inchworm
Abs exercise with no equipment. Works the abs, shoulders and quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Inchworm, step by step
- 01
Stand tall with your feet hip width apart.
- 02
Hinge forward and place your hands on the floor in front of your feet.
- 03
Walk your hands forward until you reach a push up position.
- 04
Hold briefly with your body in a straight line and your stomach tight.
- 05
Walk your hands back to your feet and stand up tall.
Inchworm in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Inchworm in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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