Full Body · No equipment
Standing Jumping Jack Air Bike
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Jumping Jack Air Bike, step by step
- 01
Stand tall with your feet together and your hands behind your head.
- 02
Jump your feet out wide, staying light on the balls of your feet.
- 03
As you jump your feet back in, drive one knee up and across your body.
- 04
Twist your torso to bring the opposite elbow toward that knee.
- 05
Jump wide again and repeat, alternating the knee each time.
Standing Jumping Jack Air Bike in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Jumping Jack Air Bike in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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