Glutes · No equipment
Reverse Plank with Leg Lift
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Plank with Leg Lift, step by step
- 01
Sit on the floor with your legs straight and your hands flat behind you, fingers pointing forward.
- 02
Press through your hands and heels to lift your hips into a straight line.
- 03
Squeeze your glutes to hold that position.
- 04
Keeping your hips up, raise one straight leg toward the ceiling.
- 05
Lower it with control and repeat with the other leg, alternating.
Reverse Plank with Leg Lift in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Plank with Leg Lift in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
