Triceps · No equipment
Triceps Dip Floor
Triceps exercise with no equipment. Works the triceps, chest and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Triceps Dip Floor, step by step
- 01
Sit on the floor with your knees bent and your feet flat.
- 02
Place your hands flat behind you, fingers pointing toward your feet.
- 03
Press through your hands to lift your hips off the floor.
- 04
Bend your elbows to lower your hips back toward the floor, keeping them pointing back.
- 05
Push back up by straightening your arms and squeezing your triceps.
Triceps Dip Floor in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Triceps Dip Floor in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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