Triceps · No equipment
Diamond Push Up (Knees)
Triceps exercise with no equipment. Works the triceps, chest and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Diamond Push Up (Knees), step by step
- 01
Kneel on the floor and place your hands together under your chest.
- 02
Touch your thumbs and index fingers to form a diamond shape.
- 03
Walk your knees back so your body is straight from head to knees.
- 04
Bend your elbows to lower your chest toward your hands, keeping your elbows tucked.
- 05
Push back up to straight arms, this is the easier way in to diamond push ups.
Diamond Push Up (Knees) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Diamond Push Up (Knees) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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