Triceps · No equipment
Overhead Triceps Stretch
Triceps exercise with no equipment. Works the triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Overhead Triceps Stretch, step by step
- 01
Reach one arm overhead and drop your hand behind your neck.
- 02
Grip your elbow with the other hand, or use a towel for help.
- 03
Pull gently until the back of your arm stretches.
- 04
Keep your ribs down; hold, then switch arms.
Overhead Triceps Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Overhead Triceps Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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