The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Chest Dip on Bench, step by step
- 01
Set two benches parallel, a little more than arm's length apart.
- 02
Place your hands on one bench behind you and your heels on the other.
- 03
Straighten your arms so your hips hang between them.
- 04
Bend your elbows to lower your hips, keeping them pointing back.
- 05
Press back up to straight arms and repeat.
Chest Dip on Bench in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Chest Dip on Bench in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
