Triceps · No equipment
Diamond Push Up
Triceps exercise with no equipment. Works the triceps, chest and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Diamond Push Up, step by step
- 01
Start in a push up position and bring your hands together under your chest.
- 02
Touch your thumbs and index fingers so they form a diamond shape.
- 03
Keep your body in a straight line from head to heels.
- 04
Bend your elbows to lower your chest toward your hands, keeping your elbows close in.
- 05
Push back up to straight arms and repeat.
Diamond Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Diamond Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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