Triceps · No equipment
Kneeling Triceps Extension
Triceps exercise with no equipment. Works the triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kneeling Triceps Extension, step by step
- 01
Kneel on the floor with your hands flat in front of you, close together.
- 02
Keep your body straight from head to knees and lean your weight forward.
- 03
Bend your elbows to lower your chest and head toward your hands.
- 04
Keep your elbows tucked in close rather than letting them flare out.
- 05
Press back up by straightening your arms, squeezing your triceps.
Kneeling Triceps Extension in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kneeling Triceps Extension in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
