The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bench Dip, step by step
- 01
Sit on the edge of a bench and grip the edge either side of your hips.
- 02
Slide your backside forward off the bench with your knees bent and feet flat.
- 03
Bend your elbows to lower your hips toward the floor, keeping them pointing back.
- 04
Go until your upper arms are about parallel to the floor, or less if your shoulders complain.
- 05
Push back up to straight arms by squeezing your triceps.
Bench Dip in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bench Dip in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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