Chest · No equipment
Pike to Cobra Push Up
Shoulders exercise with no equipment. Works the shoulders, triceps and chest.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pike to Cobra Push Up, step by step
- 01
Start with your hands on the floor and your hips lifted high in an upside down V.
- 02
Bend your elbows and lower your head toward the floor between your hands.
- 03
Swoop your chest forward and down, close to the ground.
- 04
Press up so your chest lifts and your hips sink, arms straight.
- 05
Reverse the whole path back to hips high and repeat.
Pike to Cobra Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pike to Cobra Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
