Glutes · No equipment
Single Leg Deadlift (Bodyweight)
Glutes exercise with no equipment. Works the glutes, hamstrings and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Single Leg Deadlift (Bodyweight), step by step
- 01
Stand tall on one leg with a soft bend in that knee.
- 02
Keeping your back flat, hinge forward at the hips and let your other leg lift straight out behind you.
- 03
Lower until your body forms roughly a straight line from head to raised heel.
- 04
Keep your hips level rather than letting the raised side rotate open.
- 05
Squeeze your glute to return upright, and finish all reps before switching legs.
Single Leg Deadlift (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Single Leg Deadlift (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
