Triceps · No equipment
Reverse Push Up
Triceps exercise with no equipment. Works the triceps, chest and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Push Up, step by step
- 01
Get into a push up position but turn your hands so your fingers point back at your feet.
- 02
Set your hands a little narrower than your shoulders under your chest.
- 03
Keep your body in a straight line from head to heels.
- 04
Bend your elbows to lower your chest, keeping your elbows tucked close.
- 05
Push back up to straight arms, go shallow at first, this is demanding on the wrists.
Reverse Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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