Glutes · No equipment
Single Leg Bridge
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Single Leg Bridge, step by step
- 01
Lie on your back with one knee bent and that foot flat on the floor.
- 02
Extend the other leg straight out, keeping your thighs level with each other.
- 03
Push through the planted heel to lift your hips.
- 04
Raise until your body is straight from shoulder to extended heel, squeezing that glute.
- 05
Lower slowly, and finish all reps before switching legs.
Single Leg Bridge in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Single Leg Bridge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
