Other · No equipment
Side Neck Stretch
Other exercise with no equipment. Works the other.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Side Neck Stretch, step by step
- 01
Sit or stand tall and let your shoulders relax.
- 02
Tilt one ear toward the shoulder on the same side.
- 03
Add gentle pressure with your hand for a deeper stretch, never pull hard.
- 04
Hold, return to center slowly, then switch sides.
Side Neck Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Side Neck Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
