Other · No equipment
90/90 Hip Twist
Other exercise with no equipment. Works the other.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
90/90 Hip Twist, step by step
- 01
Sit on the floor with your knees bent and your feet flat, hands behind you for support.
- 02
Let both knees drop to one side until they rest at about 90 degrees.
- 03
Keep your chest facing forward and your backside on the floor.
- 04
Lift your knees back through the middle and drop them to the other side.
- 05
Keep rotating side to side smoothly, this one is for loosening your hips, not for speed.
90/90 Hip Twist in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the 90/90 Hip Twist in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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