Full Body · No equipment
Jumping Jack
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Jumping Jack, step by step
- 01
Stand tall with your feet together and your arms by your sides.
- 02
Jump your feet out wide while swinging your arms out and overhead.
- 03
Land softly on the balls of your feet with your knees slightly bent.
- 04
Jump your feet back together and bring your arms back down.
- 05
Keep a steady rhythm for the full set.
Jumping Jack in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Jumping Jack in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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