Glutes · No equipment
Pelvic Tilt Into Bridge
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pelvic Tilt Into Bridge, step by step
- 01
Lie on your back with your knees bent and your feet flat on the floor.
- 02
Flatten your lower back into the floor by tilting your pelvis up slightly.
- 03
Keeping that tilt, peel your spine off the floor one vertebra at a time.
- 04
Finish with your hips high and your body straight from knees to shoulders.
- 05
Lower back down slowly, rolling your spine down the way it came up.
Pelvic Tilt Into Bridge in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pelvic Tilt Into Bridge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
