Triceps · No equipment
Triceps Extension From Plank Position
Triceps exercise with no equipment. Works the triceps and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Triceps Extension From Plank Position, step by step
- 01
Start in a forearm plank with your elbows under your shoulders and your body straight.
- 02
Squeeze your glutes and stomach so your hips stay level.
- 03
Press through your forearms and hands to push your body up and back.
- 04
Straighten your arms as far as you can while keeping your body in one line.
- 05
Lower slowly back down to your forearms and repeat.
Triceps Extension From Plank Position in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Triceps Extension From Plank Position in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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