Chest · No equipment
Kneeling Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kneeling Push Up, step by step
- 01
Kneel on the floor and place your hands slightly wider than your shoulders.
- 02
Walk your knees back so your body is straight from head to knees.
- 03
Bend your elbows to lower your chest toward the floor.
- 04
Keep your hips in line rather than letting them sag or pike up.
- 05
Push back up to straight arms and repeat.
Kneeling Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kneeling Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
