Glutes · No equipment
Hip Extension
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Extension, step by step
- 01
Stand tall next to a wall or chair and rest one hand on it for balance.
- 02
Keep both legs straight and your hips square to the front.
- 03
Push one leg straight back behind you as far as it comfortably goes.
- 04
Squeeze your glute at the end without arching your lower back.
- 05
Bring the leg slowly back, and finish all reps before switching sides.
Hip Extension in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Extension in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
