Chest · No equipment
Hands Release Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hands Release Push Up, step by step
- 01
Start in a push up position with your hands under your shoulders.
- 02
Lower your whole body all the way down to the floor.
- 03
Lift both hands off the floor for a moment while your chest rests down.
- 04
Place your hands back down and press up to straight arms.
- 05
Keep your body rigid so you go down and up as one piece.
Hands Release Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hands Release Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
