The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Elevated Push Up, step by step
- 01
Place two low blocks or boxes on the floor slightly wider than your shoulders.
- 02
Put a hand on each block and set your feet back into a push up position.
- 03
Keep your body in a straight line from head to heels.
- 04
Lower your chest down between the blocks for a deeper stretch than a floor push up.
- 05
Press back up to straight arms and repeat.
Elevated Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Elevated Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
