The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Shoulder Tap Push Up, step by step
- 01
Start in a push up position with your feet set wide for stability.
- 02
Lower your chest to the floor and press back up.
- 03
At the top, lift one hand and tap the opposite shoulder.
- 04
Keep your hips completely still, resist the urge to twist.
- 05
Return the hand and repeat, alternating shoulders each rep.
Shoulder Tap Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Shoulder Tap Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
