Glutes · No equipment
Table Top Bridge
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Table Top Bridge, step by step
- 01
Sit on the floor with your knees bent, feet flat, and hands behind you with fingers pointing forward.
- 02
Press through your hands and feet to lift your hips.
- 03
Raise until your body is flat like a tabletop, from knees to shoulders.
- 04
Squeeze your glutes and keep your head in line with your spine.
- 05
Lower your hips slowly back toward the floor and repeat.
Table Top Bridge in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Table Top Bridge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
