Glutes · No equipment
Pigeon Pose
Glutes exercise with no equipment. Works the glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pigeon Pose, step by step
- 01
From all fours, bring one shin forward and lay it across the floor beneath your chest.
- 02
Extend the other leg straight behind you and square your hips.
- 03
Settle your weight down, folding your torso forward for more depth.
- 04
Hold and breathe into the hip, then switch sides.
Pigeon Pose in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Pigeon Pose in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
