Chest · No equipment
Push Ups
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Push Ups, step by step
- 01
Start face down with your hands flat on the floor slightly wider than your shoulders.
- 02
Push up onto straight arms with your body in one straight line from head to heels.
- 03
Squeeze your glutes and stomach so your hips do not sag.
- 04
Bend your elbows to lower your chest toward the floor, keeping your elbows angled back rather than flared out.
- 05
Push back up to straight arms and repeat.
Push Ups in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Push Ups in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
