Glutes · No equipment
Kicks Leg Bent
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kicks Leg Bent, step by step
- 01
Start on all fours with your hands or forearms down and your knees under your hips.
- 02
Keep your back flat and your stomach tight.
- 03
Keeping one knee bent at 90 degrees, drive that heel up toward the ceiling.
- 04
Squeeze your glute at the top without letting your lower back arch.
- 05
Lower the knee slowly, and finish all reps before switching legs.
Kicks Leg Bent in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kicks Leg Bent in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
