Chest · No equipment
Spider Crawl Push Up
Chest exercise with no equipment. Works the chest, triceps, shoulders and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Spider Crawl Push Up, step by step
- 01
Start in a push up position with your hands under your shoulders.
- 02
As you bend your elbows to lower down, drive one knee up toward the same-side elbow.
- 03
Lower your chest close to the floor with the knee still up.
- 04
Press back up and return that foot to the start.
- 05
Repeat on the other side, alternating each rep.
Spider Crawl Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Spider Crawl Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
