Chest · No equipment
Doorway Chest Stretch
Chest exercise with no equipment. Works the chest.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Doorway Chest Stretch, step by step
- 01
Stand in a doorway with your forearm on the frame, elbow at shoulder height.
- 02
Step through gently until you feel a stretch across your chest and front shoulder.
- 03
Keep your ribs down, lean, don't arch.
- 04
Hold, then switch arms.
Doorway Chest Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Doorway Chest Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
