Cardio · No equipment
Butt Kicks
Cardio exercise with no equipment. Works the cardio.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Butt Kicks, step by step
- 01
Stand tall with your feet hip width apart and your arms bent at your sides.
- 02
Start jogging on the spot.
- 03
Kick each heel up toward your backside as you go.
- 04
Stay light on the balls of your feet and keep your torso upright.
- 05
Keep a quick, steady rhythm for the set time.
Butt Kicks in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Butt Kicks in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
