The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Battling Ropes, step by step
- 01
Stand facing the anchor point with a rope end in each hand.
- 02
Set your feet a little wider than your shoulders and sit into a quarter squat.
- 03
Keep your chest up and your stomach tight.
- 04
Drive one arm down as the other comes up, sending waves down the ropes.
- 05
Keep alternating fast for the set time, breathing steadily.
Battling Ropes in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Battling Ropes in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
