The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Jump Rope, step by step
- 01
Hold a rope handle in each hand with the rope resting behind your heels.
- 02
Stand tall with your elbows close to your sides.
- 03
Swing the rope over your head using small circles from your wrists.
- 04
Hop just high enough to clear it, landing softly on the balls of your feet.
- 05
Keep a steady rhythm for the set time.
Jump Rope in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Jump Rope in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
