Cardio · No equipment
Running (Outdoor)
Cardio exercise with no equipment. Works the cardio.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Running (Outdoor), step by step
- 01
Start with a few minutes of easy walking or jogging to warm up.
- 02
Run with your torso tall and your shoulders relaxed.
- 03
Let your arms swing naturally, bent at about 90 degrees.
- 04
Land with your feet under your body rather than reaching out in front.
- 05
Hold a pace you can sustain, and ease down to a walk at the end.
Running (Outdoor) in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Running (Outdoor) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
