Full Body · No equipment
Low Lunge Twist
Full Body exercise with no equipment. Works the full body.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Low Lunge Twist, step by step
- 01
Step one foot forward into a long lunge and lower your back knee toward the floor.
- 02
Place both hands on the floor inside your front foot.
- 03
Keep your back leg long and your hips sinking down.
- 04
Lift the inside hand and reach it up toward the ceiling, twisting your chest open.
- 05
Return the hand to the floor and repeat, then switch legs.
Low Lunge Twist in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Low Lunge Twist in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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