Full Body · No equipment
Knee to Hand Tap
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Knee to Hand Tap, step by step
- 01
Stand tall and hold both hands out in front of you at hip height.
- 02
Keep your chest up and your stomach tight.
- 03
Drive one knee up to tap the hand on that side.
- 04
Lower the foot back down under control.
- 05
Repeat with the other leg, alternating at a steady pace.
Knee to Hand Tap in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Knee to Hand Tap in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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