Full Body · No equipment
High Knee Squat
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
High Knee Squat, step by step
- 01
Stand with your feet shoulder width apart and your hands at your chest.
- 02
Squat down until your thighs are about parallel to the floor.
- 03
Drive through your feet to stand back up.
- 04
At the top, pull one knee up toward your chest.
- 05
Lower the foot and squat again, alternating the knee each rep.
High Knee Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the High Knee Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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