Full Body · No equipment
Worlds Greatest Stretch
Full Body exercise with no equipment. Works the full body.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Worlds Greatest Stretch, step by step
- 01
Step one foot forward into a long lunge and place both hands on the floor inside that foot.
- 02
Keep your back leg straight and your hips sinking toward the floor.
- 03
Drop your back knee gently if you need more support.
- 04
Lift the inside hand and reach it up toward the ceiling, opening your chest.
- 05
Return the hand to the floor, step back to standing, and repeat on the other side.
Worlds Greatest Stretch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Worlds Greatest Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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