Full Body · No equipment
Skater Hop Tap
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Skater Hop Tap, step by step
- 01
Stand on one leg with the other foot lifted behind you.
- 02
Bend your standing knee slightly and stay low.
- 03
Hop sideways onto the other foot, swinging the free leg behind you.
- 04
Tap the free toe lightly on the floor as you land.
- 05
Hop back to the other side, keeping your landings soft.
Skater Hop Tap in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Skater Hop Tap in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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