Full Body · No equipment
Inchworm and Mountain Climbers
Abs exercise with no equipment. Works the abs, shoulders and quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Inchworm and Mountain Climbers, step by step
- 01
Stand tall, then hinge forward and place your hands on the floor.
- 02
Walk your hands out until you are in a push up position.
- 03
Drive one knee toward your chest, then the other, for a few mountain climbers.
- 04
Walk your hands back toward your feet.
- 05
Stand up tall and repeat the whole sequence.
Inchworm and Mountain Climbers in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Inchworm and Mountain Climbers in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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