Glutes · No equipment
Straight Leg Kickback
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Straight Leg Kickback, step by step
- 01
Start on all fours with your hands under your shoulders and knees under your hips.
- 02
Keep your back flat and your stomach tight.
- 03
Extend one leg straight out and lift it up until it is level with your body.
- 04
Squeeze your glute at the top rather than arching your lower back.
- 05
Lower the leg slowly, and finish all reps before switching sides.
Straight Leg Kickback in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Straight Leg Kickback in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
