Full Body · No equipment
Knee Thrust (Bodyweight)
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Knee Thrust (Bodyweight), step by step
- 01
Stand tall with your feet hip width apart and your hands up in front of you.
- 02
Brace your stomach and keep your chest lifted.
- 03
Drive one knee up toward your chest, pulling your hands down to meet it.
- 04
Lower the foot back to the floor under control.
- 05
Repeat, alternating legs at a steady pace.
Knee Thrust (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Knee Thrust (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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