Full Body · No equipment
Tuck Jump
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Tuck Jump, step by step
- 01
Stand tall with your feet hip width apart.
- 02
Dip into a quarter squat and swing your arms back.
- 03
Jump straight up as high as you can.
- 04
Pull both knees up toward your chest at the top of the jump.
- 05
Straighten your legs to land softly with bent knees, then repeat.
Tuck Jump in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Tuck Jump in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
