Chest · No equipment
Kneeling Push Up Row (Bodyweight)
Chest exercise with no equipment. Works the chest, triceps, shoulders and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kneeling Push Up Row (Bodyweight), step by step
- 01
Kneel on the floor with your hands under your shoulders and your body straight from head to knees.
- 02
Bend your elbows to lower your chest toward the floor.
- 03
Push back up to straight arms.
- 04
At the top, lift one hand and pull that elbow back past your ribs as if rowing.
- 05
Return the hand and repeat, alternating the rowing arm each rep.
Kneeling Push Up Row (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kneeling Push Up Row (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
