Chest · No equipment
Superman Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Superman Push Up, step by step
- 01
Lie face down with your arms stretched straight out overhead and your legs straight.
- 02
Press your hands into the floor while keeping your body rigid.
- 03
Push hard enough to lift your chest, hips and thighs off the floor as one piece.
- 04
Hold that airborne position for a moment.
- 05
Lower back down under control, this is very advanced, so build up with normal push ups.
Superman Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Superman Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
