Chest · No equipment
Push Up to Side Plank
Chest exercise with no equipment. Works the chest, triceps, shoulders and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Push Up to Side Plank, step by step
- 01
Start in a push up position with your hands under your shoulders.
- 02
Lower your chest to the floor and press back up.
- 03
At the top, shift your weight onto one hand and rotate your body open.
- 04
Reach the free arm straight up into a side plank, stacking your feet.
- 05
Return to the push up position and repeat, alternating sides.
Push Up to Side Plank in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Push Up to Side Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
