Full Body · No equipment
Silent Burpee
Quads exercise with no equipment. Works the quads, chest, abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Silent Burpee, step by step
- 01
Stand tall with your feet about shoulder width apart.
- 02
Squat down and place your hands on the floor in front of your feet.
- 03
Step or hop your feet back into a push up position, landing as quietly as you can.
- 04
Bring your feet back in under your hips.
- 05
Stand up smoothly instead of jumping, the whole point is to keep it low impact and quiet.
Silent Burpee in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Silent Burpee in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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