Hamstrings · No equipment
Nordic Hamstring Curl
Hamstrings exercise with no equipment. Works the hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Nordic Hamstring Curl, step by step
- 01
Kneel on padding and anchor your ankles under something solid.
- 02
Keep your body in a straight line from knees to head.
- 03
Lower your torso toward the floor as slowly as you can, resisting with your hamstrings.
- 04
Catch yourself with your hands and push back lightly to the start.
- 05
Fight for every inch on the way down, the lowering is the exercise.
Nordic Hamstring Curl in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Nordic Hamstring Curl in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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