Hamstrings · No equipment
Seated Hamstring Stretch
Hamstrings exercise with no equipment. Works the hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Hamstring Stretch, step by step
- 01
Sit with one leg straight and the other foot tucked against your inner thigh.
- 02
Hinge at your hips and reach toward the toes of the straight leg.
- 03
Keep your back long, reach with your chest, not your head.
- 04
Hold at a strong but comfortable stretch, then switch legs.
Seated Hamstring Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Seated Hamstring Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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